Top 10 Foods to Eat Before You Start Drinking Alcohol

Drinking alcohol on an empty stomach can lead to faster intoxication and unpleasant aftereffects, such as nausea and headaches. However, eating the right foods before you drink can help slow down alcohol absorption, keep your energy levels stable, and reduce the risk of hangovers. Here’s a list of the top 10 foods you should consider eating before indulging in alcohol.

1. Avocados

Rich in healthy fats and potassium, avocados help protect the lining of your stomach and slow alcohol absorption. The creamy texture also makes them easy to pair with other dishes.

2. Eggs

Eggs are packed with protein, which helps slow down the absorption of alcohol in the body. Having eggs before drinking can also help stabilize your blood sugar levels.

3. Bananas

Bananas are high in potassium, a nutrient that gets depleted when you drink alcohol. Consuming a banana before drinking helps balance your electrolyte levels and reduce the likelihood of dehydration.

4. Greek Yogurt

With a perfect blend of proteins, fats, and carbs, Greek yogurt is a filling food option that helps protect your stomach and keep you satisfied as you drink.

5. Oats

Oats are another high-fiber, slow-digesting food that can help keep your energy levels stable and prevent a rapid spike in blood alcohol levels. They’re also easy on the stomach.

6. Salmon

Salmon is not only rich in omega-3 fatty acids but also packed with protein. This combination provides a good defense against alcohol’s effects on your body, especially on the brain.

7. Sweet Potatoes

Sweet potatoes are filled with complex carbohydrates and essential vitamins that can help balance blood sugar levels, giving you a steady source of energy while drinking.

8. Almonds

Almonds are an excellent source of healthy fats and protein, which can slow the absorption of alcohol. A handful of almonds before heading out for drinks is a great snack option.

9. Hummus

Made from chickpeas, hummus provides a good mix of fiber and protein, making it an ideal pre-drinking snack. It’s both filling and nutritious, giving your body a bit of protection before consuming alcohol.

10. Watermelon

Watermelon is packed with water, helping to keep you hydrated. It’s also rich in antioxidants that can help protect your body from alcohol-induced damage.

Conclusion

Before hitting the bar or enjoying a night out, fueling your body with these nutritious foods can help protect you from some of the less pleasant effects of drinking alcohol. Pair your food choices with plenty of water, and you’ll be better equipped to enjoy your night responsibly.